Category: Uncategorized
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4 Simple Steps to Living your Life with More Intention
When it comes to living your life fully, stepping out of autopilot and actually showing up to your present moment experience is a good place to start. Here’s how to do it.
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How do you know your happy if you don’t notice it? Notes on a Failed Road Trips
The last few weeks I have been on what was supposed to be a six week cross country road trip that has gone completely wrong. My partner and I’s 2006 Ford Econoline broke down not once, not twice but three times before we even made it to our first actual planned destination. Because of the…
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3 reasons trying to be happy is making you miserable
Happiness as an attitude is about resource. How can we resource ourselves in ways that are nurturing and validating and open hearted, even, and especially when our objective feelings are uncomfortable or even painful–even, and especially when we are suffering?
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How to Actually Notice (and then Respond) to Limiting Beliefs
As we age, we close ourselves off to who we are which affects our ability to show up with curiosity and play. This week I again want to talk about the limitations we place on ourselves, but I want to talk about it from a different perspective. How are you limiting yourself? At any given…
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Why are you taking the hard way ALL the time?
So often we want to take the hard way, as if forcing ourselves into some obscure shape is better, more deserving. This takes the sea of us, the subtlety and the expansion, the fluidity and organic mess of our experience and our response and binds us to a fixed identity. The perspective narrows as does…
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Are you actually rested? (In body, mind AND spirit?)
This week I wanted to offer you the idea of rest, not the physical kind, the spiritual kind. The definition of rest is to cease work or movement in order to relax, refresh oneself, or recover strength. We often talk about rest in terms of our physical bodies, but rarely do we talk about rest…
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Bringing Back Play; How to Find the Freedom of Expression you’ve Lost
Have you ever watched a young child? They jump at the chance for a solo, to be the center of attention. They make whatever their doing their own. They play and dance and perform, not to your specifications, most of the time, but because they feel called to do so–freely–as an aspect of who they…
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You are Someone to Celebrate
I want to encourage you to widen the focus. I want to encourage you to start to see what was just out of view. What about you can you celebrate? What about you do you love?
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How to Build an Intuitive Routine
What is an Intuitive Routine? An intuitive routine is a routine, or a habitual action, that nourishes, supports and/or fulfills YOU. An intuitive routine is aligned to YOUR unique way of moving through the world, your personal needs and desires, your energetic levels and your own personality. It is deeply personal and inherently mindful. The…
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The Moment
How do you find it once it is lost? The water in your hands, never held, only experienced…