Tag: compassion
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How Compassionate Awareness can Help Improve your Self Worth
“You look terrible.” I said to myself in the mirror. “Your face is covered in acne and you are losing your strength and gaining weight.” A moment earlier, I had felt so good about myself and now staring into the mirror, all that supposed self esteem I thought I had plummeted. I was hit with…
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10 Mindfulness Tips to Stop a Shame Spiral and Super Charge your Self Compassion
Use mindfulness to unearth the reasons for negative self talk and help yourself build more compassion so that you can be more loving and kind to yourself during a shame spiral.