Tag: healing
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How to Start Healing from the Past and Step into More Self Love
My journey to healing has not been linear. In fact, its been a nonlinear, cyclical process. In my experience this cyclical process, like a cross section of a tree’s trunk, keeps me holding on to the stories of my past, albeit in different ways, intensities and contexts. To me, this isn’t a bad thing. It’s…
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10 Mindfulness Tips to Stop a Shame Spiral and Super Charge your Self Compassion
Use mindfulness to unearth the reasons for negative self talk and help yourself build more compassion so that you can be more loving and kind to yourself during a shame spiral.