Tag: meditation
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The Moment
How do you find it once it is lost? The water in your hands, never held, only experienced…
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7 Useful Tips to Start and Sustain your Meditation Practice
So you want to start a mindfulness practice. You are ready to begin a meditation journey; or you are trying yet again to build a habit of being present with yourself. To this, I say wonderful! You are showing up to the imperfect practice of BE-ing in a world of DO-ing.
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The 4 Essential Aspects of Mindfulness you Need to Know
white woman meditating with arms extended
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New Beginnings Need Intention. Here’s Why.
If you look closely you will see that life is full of new beginnings. Every breath–each inhale and each exhale is an opportunity to start again. The sunrise. A sunset. The change of seasons.
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How to Set an Intention in Two Easy Steps
How to set an intention and actually stick to it. This is the method I personally use to set my intention during the new moon, during new beginnings, or whenever else I feel like I need some focus.