Tag: mindfulness practice
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7 Useful Tips to Start and Sustain your Meditation Practice
So you want to start a mindfulness practice. You are ready to begin a meditation journey; or you are trying yet again to build a habit of being present with yourself. To this, I say wonderful! You are showing up to the imperfect practice of BE-ing in a world of DO-ing.
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The 4 Essential Aspects of Mindfulness you Need to Know
white woman meditating with arms extended