Tag: personal development
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How Compassionate Awareness can Help Improve your Self Worth
“You look terrible.” I said to myself in the mirror. “Your face is covered in acne and you are losing your strength and gaining weight.” A moment earlier, I had felt so good about myself and now staring into the mirror, all that supposed self esteem I thought I had plummeted. I was hit with…
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The Importance of Trust to Live Life Fully
Trusting is built through action. Every promise you make to yourself whether it is to treat yourself with kindness or show up in some capacity to create something in your life, relies on your commitment to act in accordance with that promise. Trust is not a given. It is earned, over time and with consistency.…
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New Beginnings Need Intention. Here’s Why.
If you look closely you will see that life is full of new beginnings. Every breath–each inhale and each exhale is an opportunity to start again. The sunrise. A sunset. The change of seasons.
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10 Mindfulness Tips to Stop a Shame Spiral and Super Charge your Self Compassion
Use mindfulness to unearth the reasons for negative self talk and help yourself build more compassion so that you can be more loving and kind to yourself during a shame spiral.